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The Kwaśniewski diet is a nutritional model based on high-fat animal products. What are the rules of the Kwaśniewski diet?

Ashwagandha is an adaptogen with versatile properties. Ashwagandha - What should it not be combined with? How can Ashwagandha and alcohol interact with the human body?

Stretching after a workout is an extremely important yet often overlooked part of physical activity. What are the benefits of post-workout stretching?

Interval training is a type of physical activity with high intensity. HIIT - what is it? What do interval exercises involve?

Cocoa comes from the seeds of the cacao fruit, which stand out due to their richness in valuable ingredients and properties. What is cocoa and what properties does it have?

Blue Zones are places around the world where people live the longest. What characterizes Blue Zones? What are the rules of the longevity diet?

Massive thighs are a problem for many people, but regular and properly tailored workouts can slim the thighs and tone the legs. What are the best exercises for thighs?

Fat-burning smoothies are easy to prepare, tasty, and nutritious, making them an interesting alternative to a traditional meal.

When should you take Ashwagandha - in the morning or at night? How to use dietary supplements containing Withania somnifera?

Sport has many forms, which is why unusual sports practiced in different parts of the world are gaining growing interest among society.