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Taurine is a non-protein amino acid that can have a beneficial effect on muscle endurance, supporting the functioning of the cardiovascular system. How does taurine work?

Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.

NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?

MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.

Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.

Low blood pressure is a condition characterized by systolic and diastolic values falling below normal. What causes low blood pressure?

Drinking lemon water is a practice associated with numerous health benefits. Does lemon water help with weight loss? Should you drink it in the morning or evening?

Yoga Nidra is a form of meditation considered an effective deep relaxation technique. What is Yoga Nidra? Evening yoga – what are the effects?

Exercise during pregnancy can offer many benefits, such as improving physical fitness and reducing back pain. What exercises should you do?