Blog

A nosebleed is a common occurrence that can have many different causes. Nosebleed – what to do, how to stop the bleeding?

A bladder infection is a common lower urinary tract infection. How long does it last? What to use for bladder inflammation?

Colostrum is the first food produced by mammals, rich in valuable nutrients. What is colostrum? What does it contain?

Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?

The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?

Ice bathing (also called winter swimming or cold water immersion) is an activity practiced in open bodies of water that may have positive effects on the human body. What is ice bathing all about?

Supersets are an advanced training method that can help you perform more exercises in less time. What are supersets? What are the benefits of doing them?

CrossFit workouts are high-intensity exercises that promote overall physical fitness. What is CrossFit and how does it work? What does a CrossFit training plan look like?

Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?

Muscle recovery after physical exertion is a fundamental part of training that is often overlooked. How can you ensure your body gets proper rest?