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Thyme is a herb used as an aromatic spice, rich in beneficial compounds. What does thyme look like? What is it good for?

A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal

The SCD (Specific Carbohydrate Diet) is a dietary approach recommended for people suffering from gastrointestinal disorders. What is the SCD diet and what are its principles?

A nosebleed is a common occurrence that can have many different causes. Nosebleed – what to do, how to stop the bleeding?

A bladder infection is a common lower urinary tract infection. How long does it last? What to use for bladder inflammation?

Colostrum is the first food produced by mammals, rich in valuable nutrients. What is colostrum? What does it contain?

Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?

The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?

Ice bathing (also called winter swimming or cold water immersion) is an activity practiced in open bodies of water that may have positive effects on the human body. What is ice bathing all about?

Supersets are an advanced training method that can help you perform more exercises in less time. What are supersets? What are the benefits of doing them?