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Metabolism, anabolism and muscle catabolism are topics that interest a large number of athletes and people practicing sports recreationally. What is catabolism and can it be dangerous?

Vitamin B12 ist one of the most important active ingredients supporting health. Its long-term deficiency can lead to numerous disorders. It is for this reason that it is worth taking care of proper supplementation.

Methionine is amino acid, that supports a series of processes taking place in the body. It is responsible for the growth and renewal of body tissues and its main sources is food.

Vegetarianism and veganism are variations of a plant-based diet. Vegetarian dishes exclude meat, fish and seafood from their recipes.

A training plan is essential to move faster and more efficiently towards a set training goal.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?

Tabata, crossfit, HIIT, cardio dance... Are you also wondering how many types of workouts there actually are? You may be surprised, but each workout can be categorised into one of three types.

Strength training is what most of us associate with the gym. With machines, or at least a barbell and a bench. However, this is not the only option, and strength training at home is totally possible.

Circuit training is made up of about 10 exercises that are repeated in circuits, or cycles, with short breaks between circuits and often no breaks between individual exercises.