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The OXY diet is a modified version of the popular Dukan diet, based on an increased intake of protein in the daily menu. What is the OXY diet all about?

Copper is a trace element commonly found in food and known for its many valuable properties. What are the sources of copper? How does it affect the body?

What resistance band exercises are effective for glutes? Which band workouts help strengthen the thigh muscles? What results can you expect from resistance band exercises for glutes and thighs?

The South Beach Diet is a three-phase nutritional plan based on foods with a low glycemic index. What is the South Beach Diet about?

Vitamin B6 is a water-soluble nutrient that belongs to the B vitamin group. What is vitamin B6 good for? In which foods can it be found?

Resistance bands are workout accessories that can help strengthen the entire body. How to train with resistance bands? What effects can you expect from band workouts?

A diabetic diet is a nutritional model recommended for individuals with diabetes and insulin resistance. What to eat with diabetes? What does a diabetic meal plan look like?

How to begin working out at the gym? What are the best beginner-friendly exercises? What should you keep in mind when creating a workout plan?

Anaerobic training is high-intensity, oxygen-free effort that can speed up metabolism. What is anaerobic training all about?

Hashimoto’s is one of the most common autoimmune diseases and can lead to hypothyroidism. What should you eat with Hashimoto’s?