Blog

Simple and complex sugars belong to the family of carbohydrates - a group of compounds providing a nutritional source of energy. How to distinguish simple from complex sugars?

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.

Konjac is more than just an exotic plant from Asia – it’s a natural support for digestion, a healthy body, and beautiful skin. Discover why glucomannan from the konjac root is taking over kitchens, cosmetics, and dietary supplements around the world!

Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?

The GAPS diet is a nutritional approach based on the connection between the gut and the brain. What is the GAPS diet? What are the characteristics of each stage of the eating plan?

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Love cinnamon rolls but wonder how many calories they contain? Discover what affects their calorie content, what ingredients are inside, and whether you can make a healthier version of this delicious pastry!

Flavonoids are natural plant compounds with remarkable properties. Find out how they work, where to find them, and why they’re worth including in your diet.