Fit doughnuts on Fat Thursday – delicious and healthy recipes
Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.
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NAC supplement - properties, action, use
NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?
DIET MIND – rules and dietary recipes for the brain
MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.
Maltitol – what is it? Is it safe? Read on!
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?
Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.
Low blood pressure – causes, symptoms, and treatment
Low blood pressure is a condition characterized by systolic and diastolic values falling below normal. What causes low blood pressure?
Lemon Water - how to drink it? Properties and effects
Drinking lemon water is a practice associated with numerous health benefits. Does lemon water help with weight loss? Should you drink it in the morning or evening?
Yoga nidra (yoga of sleep) - What is it? What are the benefits? Find out!
Yoga Nidra is a form of meditation considered an effective deep relaxation technique. What is Yoga Nidra? Evening yoga – what are the effects?
Pregnancy exercises – safe activity for every trimester
Exercise during pregnancy can offer many benefits, such as improving physical fitness and reducing back pain. What exercises should you do?
Sciatica – causes, symptoms, and effective treatment methods
Sciatica is a condition that causes intense, sudden, and sharp pain. Where does sciatica hurt? What is sciatica?