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Nordic walking is a form of activity involving walking with specially designed poles. It is an easy to learn discipline that engages most of the muscles in the human body to work.

Acidification is a topic of great interest, especially among people exploring the knowledge of a healthy lifestyle.

Plant-based diets are growing in popularity among consumers around the world. More and more people are realizing its health-promoting benefits.

Quince is one of the oldest cultivated plants, the fruits of which are often used to make various kinds of preserves. However, quince stands out for something more.

Apple cider vinegar is a product of apple fermentation, which is most often used in the kitchen. However, more and more people also appreciate it for its health-promoting properties.

Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all?

Cranberry has a number of properties, and is best known for its antibacterial effect in urinary tract infections.

An easily digestible diet should be properly balanced, but in order to do so, it is useful to know which products are recommended and which, in turn, should be avoided.

Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?

Nearly 4,000 years ago, the ancient Egyptians called black seed the cure for everything. Can we today, richer in knowledge and numerous studies, agree with this historical statement?