Common horse chestnut is a park tree that has a decorative function and protects against sunlight. What properties horse chestnut can exhibit? Is horse chestnut different from chestnut?
Dandelion is an edible plant, which is valued by some because of its numerous pro-health properties, and by others it is considered a weed. How is it really?
Butterfly pea tea is a butterfly pea, a tropical plant, grown both for its nice appearance and for its valuable properties. What properties can have blue tea?
Isotonic and isometric exercises are two complementary forms of training that can contribute to increasing or maintaining muscle strength, and can also prevent muscle atrophy in the case of immobilization.
The mullein is a magnificent and dignified plant full of characteristic yellow flowers, which can be found both during a walk in the forest, fields and meadows, as well as in the home garden.
Almonds are seeds included in the group of superfoods. They are distinguished by a wealth of mono-and polyunsaturated fatty acids, as well as the content of many valuable minerals and vitamins.
The FODMAP diet, often also referred to as the low-FODMAP diet, is a nutrition model that can be a support among people struggling with digestive discomfort.
The DASH diet, together with the Mediterranean diet, has been at the forefront of the most recommended diets in the world for several years. This is not a strict menu, but a style of nutrition.