Collagen for joints - what to choose and how to use?
Collagen is a structural extracellular protein. Lowering the content of the compound may contribute to joint degeneration and the development of inflammation.
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What has the most vitamin C? Learn about its natural sources!
Vitamin C is a water-soluble compound that the human body cannot synthesize on its own. What is vitamin C and what does vitamin C contain?
Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
Reduction diet - what do you need to know before you start using it?
The reduction diet must be properly balanced to make weight loss healthy and rational, and at the same time it is not associated with the risk of yo-yo effect.
Choline - properties, effects and symptoms of deficiency
Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?
Excess of magnesium - symptoms, causes, procedure
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
Magnesium deficiency - symptoms, effects, procedure
Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.
How many calories are there in rice? Check and choose wisely!
Discover the calorie content and nutritional values of different types of rice. Learn how many calories are in popular rice varieties. Read the article!
Carnivore diet - rules, effects, risks
Carnivore diet is a controversial way of eating, which is a rigorous version of a low-carb diet. What to eat on a carnivore diet?
Peanut butter - a valuable component of the daily diet.
Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?