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Water sports are diverse physical activities that offer great fun while also serving as an excellent form of relaxation, which can improve physical fitness and overall well-being.

A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?

SARMs are substances often referred to as alternatives to steroids or next-generation performance enhancers that have not been fully researched. SARMs for cutting – can they be helpful?

Insulin resistance is a carbohydrate metabolism disorder. What kind of diet is recommended for insulin resistance? Insulin resistance diet – what to eat and what to avoid?

Bulletproof coffee is a filling, high-fat drink often used as a breakfast replacement or a unique pre-workout boost. What is bulletproof coffee?

EMS training is an innovative workout method that involves the use of electrical impulses during exercise. EMS training – who is it for?

The carbohydrate diet is a way of eating where carbohydrates serve as the primary source of energy. What to eat on a carbohydrate diet? What are the principles of a high-carb diet?

Fermented foods are products created through lactic acid fermentation and may have a positive impact on human health. What are fermented foods and what can be fermented?

The military press is a compound exercise well known among gym enthusiasts. What are the benefits of the military press? How do you perform it correctly? What are the OHP (Overhead Press) variations?

Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?