What is potassium in? Know the properties, sources and demand
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?
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How many calories does oatmeal have? Check before you eat!
Find out how many calories oatmeal contains and what affects its calorie content. Read the article!
Why aren’t you losing weight on a diet?
Following a diet but the scale won’t budge? Discover the most common mistakes that could be sabotaging your efforts. Learn which habits, foods, and factors might be making weight loss harder and how to eliminate them effectively to reach your goals!
Polyols - what are they & are they healthy? Here are your answers!
Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?
Tennis Elbow - what is it? Symptoms, causes, and treatment
Tennis elbow is a condition characterized by pain on the outer side of the elbow joint. How to treat tennis elbow?
How many calories do oatmeal flakes have? Check and eat wisely!
How many calories do oatmeal flakes have? Check the nutritional value and learn how they affect your diet. Eat consciously and healthily!
Pilates - holistic training, or exercises for the body, mind and breath
Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?
Somatic training – what does it mean? Sample exercises
Somatic training is a little-known method of bodywork, consisting of techniques focused on increasing awareness of movement and bodily sensations.
Evening primrose oil - properties, uses, and precautions
Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?
Spermidine - properties, sources and opinions
Spermidine is an organic compound that has a comprehensive effect on the human body, which promotes autophagy processes. What is spermidine?