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The very well-known omega-3 fatty acids are actually two types of compounds: DHA and EPA. Both are essential to us and ensure the proper functioning of the body.

The use of dietary supplements containing branched-chain amino acids can support the body during physical activity, and help you achieve your training goals faster.

Nitric oxide is a chemical compound that is increasingly beeing talked about in the context of healthy lifestyle. Nitric oxide has shown the ability to improve blood flow, so it is increasingly being taken by athletes dreaming of better performance.

When exercising at the gym, the whole figure changes. Good muscle definition with outlined veins and little body fat is the ideal in bodybuilding circles.

On store shelves, we can increasingly notice lactose-free milk in addition to regular milk. Thanks to it, people with lactose intolerance can drink white coffee, eat cereal with milk or prepare classic pancakes without sacrifice.

5-HTP is an amino acid that is a precursor of serotonin, a neurotransmitter that is sometimes referred to as the happy hormone. If the body does not secrete adequate amounts of 5-HTP, mood deterioration is possible, among other things.

Thanks to its unique properties, HCA, or hydroxycitric acid, is increasingly used by people who want to lose excess weight.

Serine is an amino acid that is essential for the proper functioning of the body: it aids in the process of protein digestion, supports memory, concentration and the process of reproducing information.

Aspartic acid belongs to the group of amino acids and is involved in numerous physiological processes, including participates in protein synthesis and regulates the level of such hormones as testosterone.

Testosterone is a sex hormone that ensures the proper functioning of the body. In men, it is responsible for, among other things, adequate muscle growth, tone of voice, body hair and maintenance of sexual function.