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Gut microbiota is a vital part of the human body, influencing digestive function and the immune system.

Heartburn is an unpleasant sensation, felt as a burning in the esophagus area. What causes heartburn? Where does it come from?

Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.

Niacinamide is a derivative of vitamin B3 that can have a wide range of effects on the human body. What does niacinamide do? What is it good for?

On the occasion of the upcoming holidays, we have prepared a List of Christmas Gifts for you, a comprehensive collection of ideas for Christmas gifts for a fitness lover.

Christmas is a family time, which according to tradition is spent at a table. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?

Ginger may have a range of health benefits, but can it be used during pregnancy? Is ginger safe for expecting mothers?

Finding the perfect Christmas gift for your loved ones can sometimes be a real challenge – but dietary supplements might just come to the rescue.

Herbs for the prostate may be helpful for many men, offering natural support for prostate gland function. What herbs are worth trying?

Lemon balm is a herb well-known for its calming effects, helping reduce nervous tension and improve sleep. Can it be used during pregnancy?