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Running after your 40s can be the beginning of a mindful and rewarding journey that supports your fitness, health, and overall well-being. Find out how to safely start training, why it's worth beginning with run-walk intervals, and how to prepare for your first kilometers.

Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

High blood sugar can go without clear symptoms for a long time, which is why it's worth keeping it under control through an appropriate diet and daily physical activity. Find out what to eat and how to compose meals to limit sharp glucose spikes and support healthy blood sugar levels.

Training after 50 helps maintain strength, fitness, muscle mass, and healthy bones, provided it's adapted to your body's capabilities. Find out which exercises to choose, what tests to do before starting physical activity, and how to put together a safe training plan after 50.

Prolonged stress can negatively affect the nervous system, immunity, concentration, and sleep quality, which is why many people turn to vitamins, minerals, and other ingredients that support the body during periods of tension. Find out which substances can support the proper functioning of the nervous system and whether supplementation makes sense during stress and fatigue.

Do you need to eat a meal immediately after training to avoid wasting your workout results? Find out what the anabolic window really is and how protein, carbohydrates, and your overall daily diet matter for recovery and muscle growth.

Functional mushrooms are increasingly appearing in dietary supplements, adaptogenic coffees, and immune-support formulas, although many of them have a long history of use in traditional Chinese and Japanese medicine. Find out what adaptogenic mushrooms are and whether their bioactive compounds can support the body in fighting stress and weakened immunity.

An easily digestible diet should be properly balanced, but in order to do so, it is useful to know which products are recommended and which, in turn, should be avoided.

When choosing an omega-3 supplement, most of us only look at the amount of EPA and DHA per capsule. But the milligram count isn't everything — the freshness of the oil matters just as much. Omega-3 fatty acids oxidize easily, and the degree of oxidation is measured by the TOTOX index. Find out exactly what this parameter is, how it's calculated, what TOTOX level is considered good, and how to recognize a truly high-quality omega-3 oil before you buy.

Strength training is what most of us associate with the gym. With machines, or at least a barbell and a bench. However, this is not the only option, and strength training at home is totally possible.