Ashwagandha - what does it really help?
Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.
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What to eat after training? Proteins, sugars and fats in post workout meals
Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?
Diet, nutrients and mass supplements. All about products for muscle mass gain
Increasing muscle mass is a more difficult process than losing fat tissue. It requires a lot of patience, proper nutrition and regular work at the gym. How to compose a diet for muscle mass gain?
Recommended dosage and possible side effects of creatine
The effective dosage of creatine is carefully researched, just like safe dosages, duration of supplementation and potential side effects. What is the best dosage of creatine? Is creatine safe?
Malate, monohydrate or other form of creatine?
Creatine is one of the most popular sports supplements. Its effectiveness in increasing strength and muscle mass is confirmed by numerous scientific studies. Which creatine is the best?
How to choose the best gainer? What you should know about gainers?
Gainer is a type of nutrient recommended for people who want to gain muscle mass, and their caloric demand is so high that it is difficult to cover it with a diet. What is worth knowing about gainers?