Copper – Properties, Sources, Requirements

Copper is a trace element widely present in food, with numerous important properties. It supports the nervous and immune systems, plays a role in various enzymatic reactions, and is involved in red blood cell production. It is essential for proper body function, but both copper deficiency and excess can negatively impact health.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.