Supplementation

HMB is an organic chemical compound appreciated by physically active people due to its possible anti-catabolic effect. What other properties does HMB have?

ZMA is a natural dietary supplement that is a combination of magnesium, zinc and vitamin B6. What properties can the compound exhibit? Who should consider using ZMA?

Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.

On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?

A well-known and often used by athletes dietary supplement is creatine. Is it worth combining creatine with alcohol? What effect can have a combination of creatine and alcohol on the athlete's body?

Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all?

Quercetin is a natural antioxidant that strengthens the immune system and protects the body from free radical damage. The compound has a wide-ranging effect.

What dose of MSM is safe for the body and what should organic sulfur supplementation look like? Is it even necessary to take the product?