Supplementation

Ashwagandha is an adaptogen with versatile properties. Ashwagandha - What should it not be combined with? How can Ashwagandha and alcohol interact with the human body?

When should you take Ashwagandha - in the morning or at night? How to use dietary supplements containing Withania somnifera?

Collagen is a structural protein that is one of the main components of connective tissue. How does collagen work? What are the side effects of collagen use?

Diet for musculature is one of the most important factors when working on the figure, and dietary supplements for musculature can facilitate the achievement of the intended results. What to eat when shaping the figure?

Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?

On the market of dietary supplements can be found EAA amino acids and BCAA amino acids. Which product is better to choose - containing EAA or BCAA? How are different between several compounds?

L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.

Citrulline and creatine are popular compounds that are willingly used by physically active people. Is it worth taking citrulline and creatine at the same time?

Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?

EAA, or essential exogenous amino acids, must be supplied to the body with food or in the form of dietary supplements. EAA - is it worth supplementing?