Supplementation

CLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.

AAKG is a dietary supplement that can increase the synthesis of nitric oxide in the body and positively affect the regeneration of the body. What properties and effects can L-arginine alpha-ketoglutarate exhibit?

Adequate protein supply can support the building of muscle mass, as well as positively affect the regenerative processes occurring in the body. When is the best time to take protein - before or after training?

On the occasion of the upcoming holidays, we have prepared a List of Christmas Gifts for you, a comprehensive collection of ideas for Christmas gifts for a fitness lover.

Beta alanine is a compound that is a precursor of carnosine and thus can positively affect the functioning of physically active people.

HMB is an organic chemical compound appreciated by physically active people due to its possible anti-catabolic effect. What other properties does HMB have?

ZMA is a natural dietary supplement that is a combination of magnesium, zinc and vitamin B6. What properties can the compound exhibit? Who should consider using ZMA?

Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.