Supplementation

Fat burners are dietary supplements that, combined with a proper diet and regular workouts, can make it easier to lose unnecessary kilograms.

Creatine is one of the most popular dietary supplements among athletes during the period of building muscle mass. Is it worth using creatine for reduction?

Protein supplements are one of the most popular and most often used by physically active people dietary supplements. What do protein supplements give?

Citrulline is an endogenous non-protein amino acid, which is often supplied to the body also in the form of dietary supplements. What is citrulline and how does it work? Is citrulline safe?

Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?

CLA, also known as conjugated linoleic acid, is a compound that due to its specific structure can have a versatile effect on the human body.

AAKG is a dietary supplement that can increase the synthesis of nitric oxide in the body and positively affect the regeneration of the body. What properties and effects can L-arginine alpha-ketoglutarate exhibit?

Adequate protein supply can support the building of muscle mass, as well as positively affect the regenerative processes occurring in the body. When is the best time to take protein - before or after training?

Beta alanine is a compound that is a precursor of carnosine and thus can positively affect the functioning of physically active people.

HMB is an organic chemical compound appreciated by physically active people due to its possible anti-catabolic effect. What other properties does HMB have?