Probiotic vs. prebiotic – what’s the difference? How do they affect your health?
Gut microbiota is a vital part of the human body, influencing digestive function and the immune system.
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What is a probiotic? Why is it important for the body? Find out!
Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.
What is niacinamide? Properties and uses
Niacinamide is a derivative of vitamin B3 that can have a wide range of effects on the human body. What does niacinamide do? What is it good for?
Christmas gifts 2024 - ideas for Christmas gifts for fans of gym and fitness
On the occasion of the upcoming holidays, we have prepared a List of Christmas Gifts for you, a comprehensive collection of ideas for Christmas gifts for a fitness lover.
Top 5 Supplements for a Christmas Gift – See What’s Worth Buying!
Finding the perfect Christmas gift for your loved ones can sometimes be a real challenge – but dietary supplements might just come to the rescue.
Colostrum – what is it and what are its properties? A comprehensive guide
Colostrum is the first food produced by mammals, rich in valuable nutrients. What is colostrum? What does it contain?
Post-Workout Supplements – Which Ones Are Worth Using?
Post-workout supplements are dietary products designed to support the body's recovery after intense physical activity.
SARMs – Effects, Benefits, Side Effects
SARMs are substances often referred to as alternatives to steroids or next-generation performance enhancers that have not been fully researched. SARMs for cutting – can they be helpful?
Ornithine – Function, Sources, Usage
Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?
Copper – Properties, Sources, Requirements
Copper is a trace element commonly found in food and known for its many valuable properties. What are the sources of copper? How does it affect the body?