Supplementation

Tyrosine is an amino acid - one of the 20 basic building blocks of proteins. The role of tyrosine in the body is participation in the production of certain hormones and neurotransmitters.

Coenzyme Q10 is most famous for slowing down the skin ageing process and for its use in face creams. However, this is just the tip of the iceberg. When does taking coenzyme Q10 help?

Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?

Tryptophan (L-tryptophan) is an essential amino acid that must be supplied to the body with the diet. The most important neurotransmitters and neurohormones in the brain are formed from tryptophan.

Arginine is an essential amino acid produced by the body. However, in some physiological conditions, it is necessary to provide it with a diet. A key role for arginine is its involvement in the production of nitric oxide.

Taurine is a non-protein amino acid, which means that it occurs in its free form, without forming proteins.  What is the effect of taurine in the body? Why is taurine recommended for athletes?

Vitamin B complex is a set of substances that are responsible for providing energy to every cell in the body, formation of new building compounds, metabolism and functioning of the nervous system.

L-carnitine is known especially as a supplement for athletes. It participates in fat metabolism and is important in endurance sports. However, that is not all. What roles does L-Carnitine play?

Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.

The intake of melatonin supplements for sleep is common among people with sleep disorders. Melatonin is a hormone naturally secreted in the brain which controls circadian rhythms.