Supplementation

Post-workout supplements are dietary products designed to support the body's recovery after intense physical activity.

SARMs are substances often referred to as alternatives to steroids or next-generation performance enhancers that have not been fully researched. SARMs for cutting – can they be helpful?

Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?

Copper is a trace element commonly found in food and known for its many valuable properties. What are the sources of copper? How does it affect the body?

Ashwagandha is an adaptogen with versatile properties. Ashwagandha - What should it not be combined with? How can Ashwagandha and alcohol interact with the human body?

When should you take Ashwagandha - in the morning or at night? How to use dietary supplements containing Withania somnifera?

Diet for musculature is one of the most important factors when working on the figure, and dietary supplements for musculature can facilitate the achievement of the intended results. What to eat when shaping the figure?

On the market of dietary supplements can be found EAA amino acids and BCAA amino acids. Which product is better to choose - containing EAA or BCAA? How are different between several compounds?

L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.

Citrulline and creatine are popular compounds that are willingly used by physically active people. Is it worth taking citrulline and creatine at the same time?