GABA - role in the body. Do GABA supplements work?
GABA is the most important inhibitory neurotransmitter - it reduces tension, anxiety, and enables us to fall asleep. Many neurological diseases have been linked to its deficiency.
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Supplementation
Melatonin for sleep and more - effects and dosage of melatonin
The intake of melatonin supplements for sleep is common among people with sleep disorders. Melatonin is a hormone naturally secreted in the brain which controls circadian rhythms.
What is Matcha? Properties, Taste, and Brewing Method of Japanese Green Tea
Discover the Health Benefits of Matcha Tea. Learn How It Can Support Your Health and Well-Being. Read Our Guide!
Do Fat Burners Work? Facts and Myths About Their Effectiveness
Discover how fat burners work, their effectiveness and safety. Find out if they're worth using. Read our article!
Vitamin D3 - how important is it in the proper functioning of the organism?
We are constantly being told about the importance of vitamin D3 in the proper functioning of the human body, especially during the autumn and winter periods. How important is the role of vitamin D3?
Isotonic Drink – What Is It and Is It Healthy? Learn About the Ingredients and Effects of Isotonic Drinks
Find out what isotonic drinks are, how they work and when it is worth drinking them. Read our article to learn all the essential information!
Chlorella – Health Benefits and Dosage. Discover the Power of the Green Super Algae!
Discover the health benefits of chlorella, learn about its dosage and potential side effects. Read our article and take care of your health!
Vitamin K - sources, properties, deficiency and excess micronutrient
Vitamin K is a micronutrient soluble in fats, responsible for proper blood clotting or maintaining healthy bones. What does vitamin K do?
Vitamin sets for seniors - a ranking of the top supplements for older adults
Discover the best vitamin supplements for seniors. Check out our ranking to support health at any age. Read the article now!
Vitamin A, vitamin E - what is their role? When is it worth to supplement them?
Vitamin A, alongside vitamins D, E and K, is one of the fat-soluble vitamins that are stored in the liver and body fat. What are the benefits of regular vitamin A and E supplementation? We answer this question.