Supplementation

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.

The most important male sex hormone, is produced in the highest amounts between the ages of 20 and 30. As we age, the human body produces less of it, so supplementation may be necessary.

Creatine supplements are very commonly used by many people. What makes these products such a popular choice? What are the most common types of creatine available on the market at the moment?

Choline, also known as vitamin B4, is present in the human body primarily in phospholipids. Where can we find vitamin B4? What role does choline play in the organism? You ask, we answer.

Glycine is an endogenous amino acid - the human body is able to produce it on its own. What are the symptoms and effects of a deficiency or excess of this amino acid? We suggest.

Body is a very complicated mechanism that needs a plenty of different things to work. Because of that, it requires us to have a regular supply of both water-soluble and fat-soluble vitamins.

All the vitamins from group B have similar characteristics and they are mainly responsible for correct functioning of our nervous system. Individuals, however, play many other roles in the body as well.

Vitamin D3 is very popular because it supports the functioning of the immune system. In turn, vitamin K2 facilitates the maintenance of healthy and strong bones. Discover the recommended dose of vitamins D3 and K2!

Concentrate, isolate or hydrolyzate - this is a question that many people start looking for a suitable protein supplement. Before buying, it is worth knowing the differences between these types of nutrients!