Which magnesium to choose? Which form is the best?
Magnesium occurs in various forms, which differ among themselves, among others, the bioavailability and degree of absorption in the human body. Which magnesium to choose?
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Supplementation
Collagen for joints - what to choose and how to use?
Collagen is a structural extracellular protein. Lowering the content of the compound may contribute to joint degeneration and the development of inflammation.
Choline - properties, effects and symptoms of deficiency
Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?
Excess of magnesium - symptoms, causes, procedure
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
Spermidine - properties, sources and opinions
Spermidine is an organic compound that has a comprehensive effect on the human body, which promotes autophagy processes. What is spermidine?
What is taurine? Origin, action, use
Taurine is a non-protein amino acid that can have a beneficial effect on muscle endurance, supporting the functioning of the cardiovascular system. How does taurine work?
Probiotic vs. prebiotic – what’s the difference? How do they affect your health?
Gut microbiota is a vital part of the human body, influencing digestive function and the immune system.
What is a probiotic? Why is it important for the body? Find out!
Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.
Christmas gifts 2024 - ideas for Christmas gifts for fans of gym and fitness
On the occasion of the upcoming holidays, we have prepared a List of Christmas Gifts for you, a comprehensive collection of ideas for Christmas gifts for a fitness lover.
Colostrum – what is it and what are its properties? A comprehensive guide
Colostrum is the first food produced by mammals, rich in valuable nutrients. What is colostrum? What does it contain?