Supplementation

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?

A well-known and often used by athletes dietary supplement is creatine. Is it worth combining creatine with alcohol? What effect can have a combination of creatine and alcohol on the athlete's body?

Stress, exhaustion, as well as lack of physical activity and inadequate diet make more and more people struggling with sexual problems. What are the natural ways to increase libido? What dietary supplements can increase the desire for sex?

Hypervitaminosis is an excess of vitamins in the human body, which can result in the occurrence of undesirable symptoms. What are the consequences of hypervitaminosis?

Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all?

The amino acid has shown positive effects on the functioning of the body, and although research on it is still ongoing, it is already worth mentioning the wide spectrum of action of acetylcysteine.

Quercetin is a natural antioxidant that strengthens the immune system and protects the body from free radical damage. The compound has a wide-ranging effect.

What dose of MSM is safe for the body and what should organic sulfur supplementation look like? Is it even necessary to take the product?

Creatine - what are the benefits of taking one of the most popular supplements among athletes? What is creatine and what effect does it have on the human body? Is it worth supplementing with it?