How old should you be to take creatine? facts, recommendations, and supplementation safety
Find out at what age creatine can be used and how to take it safely. Read our article to learn the most important facts!
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Supplementation
Hydrolyzed collagen - what is it? What is collagen hydrolysate?
Discover the properties and uses of collagen hydrolysate, along with its health benefits. Read our article to learn more!
When to drink collagen - in the morning or evening?
Find out the best time to take collagen to fully benefit from its effects. Discover practical tips and enjoy healthy skin! Read the article.
Excess Collagen – Symptoms, Causes, and Effects
Learn what symptoms may accompany excess collagen and what its potential effects are. Read our article to discover important information.
What are the types of collagen? Types of collagen and its functions
Learn about the different types of collagen, their properties, and uses. Find out which type of collagen is best for you. Read the article!
Collagen for Hair – Benefits, Effects, and Uses
Discover how to choose the best collagen for your hair and learn how it supports hair health. Read our article to find out more!
Magnesium citrate - properties, use and contraindications
Magnesium citrate is a highly absorbable form of magnesium, commonly used in dietary supplements. What is magnesium citrate? What properties does citrate have?
Protein supplement for weight loss - what protein for weight reduction?
Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?
Excess and deficiency of collagen - causes, symptoms and effects
Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?
Which magnesium to choose? Which form is the best?
Magnesium occurs in various forms, which differ among themselves, among others, the bioavailability and degree of absorption in the human body. Which magnesium to choose?