Supplementation

ZMA is a natural dietary supplement that is a combination of magnesium, zinc and vitamin B6. What properties can the compound exhibit? Who should consider using ZMA?

Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?

A well-known and often used by athletes dietary supplement is creatine. Is it worth combining creatine with alcohol? What effect can have a combination of creatine and alcohol on the athlete's body?

Stress, exhaustion, as well as lack of physical activity and inadequate diet make more and more people struggling with sexual problems. What are the natural ways to increase libido? What dietary supplements can increase the desire for sex?

Hypervitaminosis is an excess of vitamins in the human body, which can result in the occurrence of undesirable symptoms. What are the consequences of hypervitaminosis?

Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all?