Spermidine - properties, sources and opinions
Spermidine is an organic compound that has a comprehensive effect on the human body, which promotes autophagy processes. What is spermidine?
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Supplementation
What is taurine? Origin, action, use
Taurine is a non-protein amino acid that can have a beneficial effect on muscle endurance, supporting the functioning of the cardiovascular system. How does taurine work?
NAC supplement - properties, action, use
NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?
Creatine for women - learn how it works and what results you can expect!
Creatine can be successfully used by women, offering a range of benefits through supplementation. Creatine for women – why is it worth it?
Probiotic vs. prebiotic – what’s the difference? How do they affect your health?
Gut microbiota is a vital part of the human body, influencing digestive function and the immune system.
What is a probiotic? Why is it important for the body? Find out!
Probiotics are live microorganisms that have a beneficial effect on human health, helping to maintain the balance of gut microbiota.
Christmas gifts 2024 - ideas for Christmas gifts for fans of gym and fitness
On the occasion of the upcoming holidays, we have prepared a List of Christmas Gifts for you, a comprehensive collection of ideas for Christmas gifts for a fitness lover.
Colostrum – what is it and what are its properties? A comprehensive guide
Colostrum is the first food produced by mammals, rich in valuable nutrients. What is colostrum? What does it contain?
Post-Workout Supplements – Which Ones Are Worth Using?
Post-workout supplements are dietary products designed to support the body's recovery after intense physical activity.
Ornithine – Function, Sources, Usage
Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?