Collagen for joints - what to choose and how to use?
Collagen is a structural extracellular protein. Lowering the content of the compound may contribute to joint degeneration and the development of inflammation.
Categories
Supplementation
Choline - properties, effects and symptoms of deficiency
Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?
Excess of magnesium - symptoms, causes, procedure
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
Vitamin C - recommended daily dosage, functions and food sources
Vitamin C is an antioxidant vitamin. Although it is present in fruit and vegetables, it is not found in lemons, but mainly in parsley and peppers. What should be the daily dose of vitamin C?
What is potassium in? Know the properties, sources and demand
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?
Spermidine - properties, sources and opinions
Spermidine is an organic compound that has a comprehensive effect on the human body, which promotes autophagy processes. What is spermidine?
What is taurine? Origin, action, use
Taurine is a non-protein amino acid that can have a beneficial effect on muscle endurance, supporting the functioning of the cardiovascular system. How does taurine work?
NAC supplement - properties, action, use
NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?
Creatine for women - learn how it works and what results you can expect!
Creatine can be successfully used by women, offering a range of benefits through supplementation. Creatine for women – why is it worth it?
Probiotic vs. prebiotic – what’s the difference? How do they affect your health?
Gut microbiota is a vital part of the human body, influencing digestive function and the immune system.