Health

Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.

Ginger is not only an aromatic spice. Its root is one of the best researched natural healing materials. Modern science confirms many of its traditional uses. What medicinal properties does it have?

Alpha-linolenic acid (ALA) belongs to the group of omega-3 fatty acids and is extracted from plants. What does alpha-linolenic acid help and in which foods can it be found?

Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?