Health

The very well-known omega-3 fatty acids are actually two types of compounds: DHA and EPA. Both are essential to us and ensure the proper functioning of the body.

5-HTP is an amino acid that is a precursor of serotonin, a neurotransmitter that is sometimes referred to as the happy hormone. If the body does not secrete adequate amounts of 5-HTP, mood deterioration is possible, among other things.

Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.

Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.

A healthy diet and healthy lifestyle have very good PR which is not a surprise. Science confirms their beneficial effects on the body and mind. What is a healthy diet?

 

The role of chromium in the human body is the subject of many debates. Chromium is primarily known as a weight loss supplement.

 

Beta-carotene is one of the precursors of vitamin A. Its effects on health are very broad and are mainly due to its high antioxidant activity.  What else does beta-carotene help?

Lysine is one of the essential amino acids – the body is not capable of synthesizing it. The most important functions of L-lysine include supporting growth, the formation of cartilage, and fat oxidation.

An isotonic is a drink that helps to ensure optimal hydration due to its sugar and mineral content relative to water.