Health

Potassium is one of the most essential elements necessary for survival. Both potassium deficiency and excess are common enough that it’s worth knowing how they manifest. Who is most at risk of having too low or too high potassium levels? What symptoms should you watch out for? When should you take potassium supplements?

Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?

A well-known and often used by athletes dietary supplement is creatine. Is it worth combining creatine with alcohol? What effect can have a combination of creatine and alcohol on the athlete's body?

Frying is one of the most popular methods of heat treatment of food. Did you know that not every oil is suitable for frying? How to choose the right fat for thermal processing? Which frying oil is the healthiest?

Stress, exhaustion, as well as lack of physical activity and inadequate diet make more and more people struggling with sexual problems. What are the natural ways to increase libido? What dietary supplements can increase the desire for sex?

Stress reflux is a disease associated with the reflux of food content into the esophagus, the basis of which may be excessive stress.

Aloe distinguish considerable interest among consumers around the world. Scientific research confirms many valuable health-promoting properties of the plant.

Osteoporosis is a chronic disease of the skeleton, which consists in the gradual disappearance of bone tissue. How to prevent it? Can osteoporosis be cured?

Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.