Health

Apple cider vinegar is a product of apple fermentation, which is most often used in the kitchen. However, more and more people also appreciate it for its health-promoting properties.

Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all?

Cranberry has a number of properties, and is best known for its antibacterial effect in urinary tract infections.

Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?

Nearly 4,000 years ago, the ancient Egyptians called black seed the cure for everything. Can we today, richer in knowledge and numerous studies, agree with this historical statement?

Inulin is a natural prebiotic that exhibits a number of properties and beneficial effects on the human body. The use of inulin is not limited only to improving intestinal function.

Breakfast is an extremely important meal that provides an essential portion of energy for the entire day. Scientists agree that eating breakfast regularly has a positive effect on cognitive function and the work of the entire body.

Digestive enzymes are substances necessary for the proper functioning of the digestive system, and thus for the work of the entire body. How exactly do digestive enzymes work?

Eating late at night is widely considered unhealthy and conducive to excessive weight gain. Is this actually one of the worst modern eating habits?

Quercetin is a natural antioxidant that strengthens the immune system and protects the body from free radical damage. The compound has a wide-ranging effect.