What does sauna give? - The effect of sauna on the human body
Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?
Categories
Health
Carbohydrate-free breakfast - healthy and tasty suggestions for protein-fat start of the day
More and more people are eager to start the day with a protein-fat meal. Is a carbohydrate-free breakfast a good choice? Learn more about a low-carb diet and get to know interesting recipes to start your day!
Mesomorph - profile characteristics. Supplementation, diet and training suitable for mesomorphs.
Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?
Potassium deficiency and excess - causes and symptoms
Potassium is one of the most essential elements necessary for survival. Both potassium deficiency and excess are common enough that it’s worth knowing how they manifest. Who is most at risk of having too low or too high potassium levels? What symptoms should you watch out for? When should you take potassium supplements?
Cereal products - what is worth knowing about them?
Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?
What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?
Muscles rolling - fascial massage to improve the condition and relaxation of tissues
Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.
Carob - a valuable substitute for cocoa and a healthy substitute for sugar
Carob is a substance obtained from pods growing on a carob tree, which is great as a substitute for cocoa, coffee or sugar.
Phytosterols - the importance and impact of plant sterols on the human body
Phytosterols are naturally occurring compounds that are analogues of cholesterol. What properties can plant sterols exhibit? Where can they be found?
Korean ginseng - properties, effects and side effects
Korean ginseng is one of the varieties of the plant, which, due to the wealth of active substances, has a wide spectrum of action.