Health

Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?

Vision is one of the most important human senses, essential for proper sight. What should you eat for better eyesight? Which nutrients support eye health?

L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.

Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?

Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?

Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.

Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.