Health

Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?

The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?

Ice bathing (also called winter swimming or cold water immersion) is an activity practiced in open bodies of water that may have positive effects on the human body. What is ice bathing all about?

A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?

Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?

Vision is one of the most important human senses, essential for proper sight. What should you eat for better eyesight? Which nutrients support eye health?

L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.

Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?

Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?

Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?