Health

To be able to properly support immunity, it is useful to know what it actually is, where it comes from, and what improves it.

Micronutrients are a group of minerals that are involved in many important metabolic processes. Their role in the human body is invaluable.

The very well-known omega-3 fatty acids are actually two types of compounds: DHA and EPA. Both are essential to us and ensure the proper functioning of the body.

Nitric oxide is a chemical compound that is increasingly beeing talked about in the context of healthy lifestyle. Nitric oxide has shown the ability to improve blood flow, so it is increasingly being taken by athletes dreaming of better performance.

On store shelves, we can increasingly notice lactose-free milk in addition to regular milk. Thanks to it, people with lactose intolerance can drink white coffee, eat cereal with milk or prepare classic pancakes without sacrifice.

5-HTP is an amino acid that is a precursor of serotonin, a neurotransmitter that is sometimes referred to as the happy hormone. If the body does not secrete adequate amounts of 5-HTP, mood deterioration is possible, among other things.

Thanks to its unique properties, HCA, or hydroxycitric acid, is increasingly used by people who want to lose excess weight.

Serine is an amino acid that is essential for the proper functioning of the body: it aids in the process of protein digestion, supports memory, concentration and the process of reproducing information.

Dopamine is a type of neurotransmitter whose main function is to improve communication between nerve cells. It therefore contributes to supporting the work of our nervous system.

Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.