Health

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?

The mullein is a magnificent and dignified plant full of characteristic yellow flowers, which can be found both during a walk in the forest, fields and meadows, as well as in the home garden.

Almonds are seeds included in the group of superfoods. They are distinguished by a wealth of mono-and polyunsaturated fatty acids, as well as the content of many valuable minerals and vitamins.

Plant milk is a beverage created from products of plant origin, such as seeds, cereals or nuts. It can be an interesting alternative to cow's milk.

The main tasks of cortisol in the body include the regulation of blood glucose levels, which can be a response to stress or physical effort.

Nordic walking is a form of activity involving walking with specially designed poles. It is an easy to learn discipline that engages most of the muscles in the human body to work.

Acidification is a topic of great interest, especially among people exploring the knowledge of a healthy lifestyle.

Quince is one of the oldest cultivated plants, the fruits of which are often used to make various kinds of preserves. However, quince stands out for something more.

Apple cider vinegar is a product of apple fermentation, which is most often used in the kitchen. However, more and more people also appreciate it for its health-promoting properties.

Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all?