Health

Coenzyme Q10 is most famous for slowing down the skin ageing process and for its use in face creams. However, this is just the tip of the iceberg. When does taking coenzyme Q10 help?

Maca is a plant known to Peruvians for thousands of years because it grows naturally in the Andes. The edible part is the maca root, which looks like a radish. Who might benefit from maca?

Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?

Tryptophan (L-tryptophan) is an essential amino acid that must be supplied to the body with the diet. The most important neurotransmitters and neurohormones in the brain are formed from tryptophan.

Inositol, also known as vitamin B8 is a substance that plays an important role in every cell in the body, as well as the nervous system. The greatest benefits can be seen in insulin resistance and PCOS.

Ginseng (Panax) and Siberian ginseng are plants of completely different origins. They represent different species and have a different set of active ingredients, however, some of their features are similar.

Fenugreek is a plant, which seeds are not only an important spice in many world cuisines but, especially, are a valuable medicinal raw material. What do fenugreek seeds help for?

Selenium is a trace element included in many enzymes. It has antioxidant and anti-inflammatory properties, so it prevents inflammatory and autoimmune diseases.

Hemp oil, or hemp seed oil, is a completely dissimilar product to CBD oil. To use it correctly, you need to be aware of the difference. Hemp oil can be purchased in natural food shops and pharmacies.

Liquorice is a popular herb in Europe. Its root is used as a health-promoting raw material. It is also very sweet, so the food and pharmaceutical industries benefit from it.