Withanolides - valuable compounds present in ashwaganda
Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?
Categories
Health
Why is it worth swimming? Benefits of swimming
Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.
Sleep hygiene - how to take care of a good sleep?
Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?
Supplements that are worth taking in the autumn and winter
Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.
What does sauna give? - The effect of sauna on the human body
Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?
Carbohydrate-free breakfast - healthy and tasty suggestions for protein-fat start of the day
More and more people are eager to start the day with a protein-fat meal. Is a carbohydrate-free breakfast a good choice? Learn more about a low-carb diet and get to know interesting recipes to start your day!
Mesomorph - profile characteristics. Supplementation, diet and training suitable for mesomorphs.
Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?
Cereal products - what is worth knowing about them?
Cereal products are components of the daily diet, which are at the basis of the Pyramid of Healthy Nutrition. Is it worth including cereal products in the daily menu?
Muscles rolling - fascial massage to improve the condition and relaxation of tissues
Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.
Carob - a valuable substitute for cocoa and a healthy substitute for sugar
Carob is a substance obtained from pods growing on a carob tree, which is great as a substitute for cocoa, coffee or sugar.