Health

Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?

Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Xanthan gum is one of the most popular food additives that has emulsifying, thickening and stabilizing properties. Is xanthan gum harmful?

Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.

Beetroot is recognized as a superfood, which is distinguished by a wealth of nutrients and valuable properties. What are beets and what properties can they exhibit?

Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.

Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?

Knuckle cracking is a phenomenon of different etiology. What do crackles in the joints mean, and how to prevent cricking of the joints?