Health

Quercetin is a natural antioxidant that strengthens the immune system and protects the body from free radical damage. The compound has a wide-ranging effect.

To be able to properly support immunity, it is useful to know what it actually is, where it comes from, and what improves it.

Micronutrients are a group of minerals that are involved in many important metabolic processes. Their role in the human body is invaluable.

The very well-known omega-3 fatty acids are actually two types of compounds: DHA and EPA. Both are essential to us and ensure the proper functioning of the body.

5-HTP is an amino acid that is a precursor of serotonin, a neurotransmitter that is sometimes referred to as the happy hormone. If the body does not secrete adequate amounts of 5-HTP, mood deterioration is possible, among other things.

Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.

Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.

A healthy diet and healthy lifestyle have very good PR which is not a surprise. Science confirms their beneficial effects on the body and mind. What is a healthy diet?

 

The role of chromium in the human body is the subject of many debates. Chromium is primarily known as a weight loss supplement.