Xanthan gum - a natural polysaccharide used as a food additive
Xanthan gum is one of the most popular food additives that has emulsifying, thickening and stabilizing properties. Is xanthan gum harmful?
Categories
Health
Why is it worth swimming? Benefits of swimming
Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.
Beetroot - a valuable vegetable considered as superfoods
Beetroot is recognized as a superfood, which is distinguished by a wealth of nutrients and valuable properties. What are beets and what properties can they exhibit?
Spirulina - properties, effects and side effects of microscopic algae
Spirulina is a cyanobacteria whose potential health-promoting properties arouse considerable interest among scientists and consumers. What properties does spirulina have?
Sleep hygiene - how to take care of a good sleep?
Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?
Supplements that are worth taking in the autumn and winter
Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.
What does sauna give? - The effect of sauna on the human body
Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?
Knuckle cracking - causes, diagnosis and prevention
Knuckle cracking is a phenomenon of different etiology. What do crackles in the joints mean, and how to prevent cricking of the joints?
Carbohydrate-free breakfast - healthy and tasty suggestions for protein-fat start of the day
More and more people are eager to start the day with a protein-fat meal. Is a carbohydrate-free breakfast a good choice? Learn more about a low-carb diet and get to know interesting recipes to start your day!
Mesomorph - profile characteristics. Supplementation, diet and training suitable for mesomorphs.
Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?