Green tea - health properties
Green tea, a traditional ingredient of Chinese medicine sometimes described as the elixir of youth, is characterised by numerous health benefits which have been proven by scientific research.
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Health
Effective body detox – discover proven methods!
Discover effective ways to detox your body from toxins. Check out our tips to help you feel better. Read our article!
Iron - what does it help? Sources, properties and requirements for iron
Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?
Vitamin sets for seniors - a ranking of the top supplements for older adults
Discover the best vitamin supplements for seniors. Check out our ranking to support health at any age. Read the article now!
Omega 3 fatty acids - get to know their meaning!
Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.
What are the types of collagen? Types of collagen and its functions
Learn about the different types of collagen, their properties, and uses. Find out which type of collagen is best for you. Read the article!
Excess and deficiency of collagen - causes, symptoms and effects
Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?
Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
Magnesium deficiency - symptoms, effects, procedure
Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.
Muscle strain – causes, symptoms, prevention
A muscle strain is a common injury caused by excessive stretching of muscle fibers. What are the causes of muscle strain?