Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen
Rhodiola rosea is a small plant classified as an adaptogen. What are its properties? How and when should it be used?
Categories
Healthy Eating
Why is maltodextrin present in food? Is it harmful?
Maltodextrin is a substance of natural origin, derived from corn or potato starch. The technological properties of maltodextrin are very wide. It can be found in the ingredients of many food products.
Milk thistle - scientifically proven characteristics and effects
Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?
Peanut butter - properties and nutritional values
Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?
Bacopa (Bacopa monnieri) - an Ayurvedic medicine with the potential of supporting the nervous system
Bacopa is a plant that likes a moist environment. It even grows underwater. Its traditional uses are confirmed by modern science. How does bacopa work and what can it help?
Berberine - Properties, Effects, Contraindications
Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.
Ginseng and Siberian Ginseng - properties, effects
Ginseng (Panax) and Siberian ginseng are plants of completely different origins. They represent different species and have a different set of active ingredients, however, some of their features are similar.
Chaga – Effects, Uses, Side Effects
Chaga is a parasitic fungus that grows on deciduous trees and is rich in valuable compounds. What is chaga good for? How does Inonotus obliquus work?
Horsetail - more than just help for your hair and nails
Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.
Maltitol – what is it? Is it safe? Read on!
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?