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Fat-burning smoothies are easy to prepare, tasty, and nutritious, making them an interesting alternative to a traditional meal.

When should you take Ashwagandha - in the morning or at night? How to use dietary supplements containing Withania somnifera?

Sport has many forms, which is why unusual sports practiced in different parts of the world are gaining growing interest among society.

Chicory is a plant that resembles lettuce in appearance and is distinguished by its characteristic slightly bitter taste. Is chicory healthy? What can be made from chicory?

Tabata is a short, high-intensity interval training that can boost metabolism. What is Tabata? What does a Tabata workout look like?

SIRT diet is a diet based on polyphenol-rich foods that can activate desired sirtuin proteins. How does SIRT diet work?

Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?

Diet for musculature is one of the most important factors when working on the figure, and dietary supplements for musculature can facilitate the achievement of the intended results. What to eat when shaping the figure?

Cheat meal is a conscious violation of previously observed nutritional restrictions. Is a cheat meal a good solution? How to use a cheated meal?

On the market of dietary supplements can be found EAA amino acids and BCAA amino acids. Which product is better to choose - containing EAA or BCAA? How are different between several compounds?