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Good physical condition is important not only among professional athletes, but also among beginners. How to improve your condition and increase the endurance of the body?

Hula hoop is associated with children's games, but it is also a good form of physical activity for adults. What can be the effects of exercise with a hoop?

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?

Aloe distinguish considerable interest among consumers around the world. Scientific research confirms many valuable health-promoting properties of the plant.

Osteoporosis is a chronic disease of the skeleton, which consists in the gradual disappearance of bone tissue. How to prevent it? Can osteoporosis be cured?

Muscle rolling is a type of massage that is performed using dedicated equipment. Its purpose is to relax soft tissues and strengthen the whole body.

Vanillin is an organic chemical compound that is one of the fragrance ingredients of vanilla. How is vanilla different from vanillin? Is the compound harmful?

Adequate supply of calcium is extremely important, and both the excess and deficiency of this macroelement can interfere with the body's work. Is excess calcium harmful?

Soursop is a plant that, although it has been used for years in natural medicine, among others in South America, is not very popular in Poland. What properties does it have?

Carob is a substance obtained from pods growing on a carob tree, which is great as a substitute for cocoa, coffee or sugar.