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Niacin is another name for vitamin B3. The function of niacin focuses on controlling metabolic processes, but this is not the only role it plays in the body. Find out what properties and functions vitamin B3 has.

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.

Berberine is a natural bioactive substance with numerous healing properties. You no longer need to ask if anyone has used berberine and check the results on the forum.

The most important male sex hormone, is produced in the highest amounts between the ages of 20 and 30. As we age, the human body produces less of it, so supplementation may be necessary.

Creatine supplements are very commonly used by many people. What makes these products such a popular choice? What are the most common types of creatine available on the market at the moment?

Choline, also known as vitamin B4, is present in the human body primarily in phospholipids. Where can we find vitamin B4? What role does choline play in the organism? You ask, we answer.

Glycine is an endogenous amino acid - the human body is able to produce it on its own. What are the symptoms and effects of a deficiency or excess of this amino acid? We suggest.

Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.

Body is a very complicated mechanism that needs a plenty of different things to work. Because of that, it requires us to have a regular supply of both water-soluble and fat-soluble vitamins.

All the vitamins from group B have similar characteristics and they are mainly responsible for correct functioning of our nervous system. Individuals, however, play many other roles in the body as well.