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HMB is an organic chemical compound appreciated by physically active people due to its possible anti-catabolic effect. What other properties does HMB have?

Shaping muscle mass is a long-term process that does not depend solely on the frequency and intensity of training. What is building muscle mass? How to effectively increase it?

ZMA is a natural dietary supplement that is a combination of magnesium, zinc and vitamin B6. What properties can the compound exhibit? Who should consider using ZMA?

Growth hormone is a compound that stimulates the growth of cartilage and tissues, and can also promote the development of muscle mass and increase muscle strength.

Pre-workout is a dietary supplement that can mobilize the body for exercise. What distinguishes the strongest pre-workouts and how do they work?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.

Goitrogens are compounds conducive to the formation of goiter, which occur naturally in food, and their excessive supply can contribute to the disruption of iodine absorption by the thyroid gland.

Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?

Arnica montana is a plant from the Asteraceae family, which grows primarily on the mountainous areas. What properties can the Arnica montana exhibit?

Spring pheasant's eye is a perennial plant, which in Poland is considered a plant under strict species protection. What properties does spring adonis have?