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Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?

Arnica montana is a plant from the Asteraceae family, which grows primarily on the mountainous areas. What properties can the Arnica montana exhibit?

Spring pheasant's eye is a perennial plant, which in Poland is considered a plant under strict species protection. What properties does spring adonis have?

Superfoods are natural foods that provide the body with significant amounts of valuable ingredients. What are the most popular superfoods?

Burdock is a plant widespread throughout the world - in Asian countries used as an ingredient in salads, while in Poland it is considered a common weed.

Ginkgo biloba is one of the oldest seed plants. What properties can a plant from the ginkgo family exhibit?

Information about the research on heavy metal content in OstroVit brand creatine

Information about heavy metal testing in OstroVit brand creatine

Knuckle cracking is a phenomenon of different etiology. What do crackles in the joints mean, and how to prevent cricking of the joints?

More and more people are eager to start the day with a protein-fat meal. Is a carbohydrate-free breakfast a good choice? Learn more about a low-carb diet and get to know interesting recipes to start your day!