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Phytosterols are naturally occurring compounds that are analogues of cholesterol. What properties can plant sterols exhibit? Where can they be found?

Hypervitaminosis is an excess of vitamins in the human body, which can result in the occurrence of undesirable symptoms. What are the consequences of hypervitaminosis?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

Korean ginseng is one of the varieties of the plant, which, due to the wealth of active substances, has a wide spectrum of action.

Push pull legs training is a variation of split training that combines exercises into different muscle groups. How to create a push pull legs training plan?

Warm up before training is a key element of any physical activity. Omission of it can be associated with unpleasant consequences.

Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?

Cinnamon is a spice obtained from dried cinnamon bark. In addition to organoleptic qualities, it also shows pro-health properties.

Daily physical activity has a lot of benefits. The easiest way to increase the level of physical activity is to walk.

Jerusalem artichoke is a plant comes from North America, which can be successfully used in the kitchen, among others as an alternative to potatoes. What dishes can be made from vegetable? Time to get to know topinambour and recipes with his participation!