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Turmeric is a spice that has been known in Asia for thousands of years. It is an essential ingredient of Indian curry and an equally crucial raw material in Indian Ayurveda - traditional medicine.

Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.

Folic acid (vitamin B9) is commonly known as a vitamin for pregnant women. Not many people know that folic acid deficiencies can affect almost anyone.

Ginger is not only an aromatic spice. Its root is one of the best researched natural healing materials. Modern science confirms many of its traditional uses. What medicinal properties does it have?

Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?

Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?

Increasing muscle mass is a more difficult process than losing fat tissue. It requires a lot of patience, proper nutrition and regular work at the gym. How to compose a diet for muscle mass gain?

Creatine is one of the most popular sports supplements. Its effectiveness in increasing strength and muscle mass is confirmed by numerous scientific studies. Which creatine is the best?

Gainer is a type of nutrient recommended for people who want to gain muscle mass, and their caloric demand is so high that it is difficult to cover it with a diet. What is worth knowing about gainers?

A very large part of the population complains of fatigue and concentration problems, starting with schoolchildren. Lack of energy during the day is a common phenomenon in the modern world.