Supplementation

Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?

Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?

Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?

Vitamin C is an antioxidant vitamin. Although it is present in fruit and vegetables, it is not found in lemons, but mainly in parsley and peppers. What should be the daily dose of vitamin C?

Flaxseed oil is a natural substance obtained from the seeds of common flax, known for its high content of valuable compounds, including essential fatty acids.

Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?

Spermidine is an organic compound that has a comprehensive effect on the human body, which promotes autophagy processes. What is spermidine?

Taurine is a non-protein amino acid that can have a beneficial effect on muscle endurance, supporting the functioning of the cardiovascular system. How does taurine work?

NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?

Creatine can be successfully used by women, offering a range of benefits through supplementation. Creatine for women – why is it worth it?