Supplementation

Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?

5-HTP is an amino acid that is a precursor of serotonin, a neurotransmitter that is sometimes referred to as the happy hormone. If the body does not secrete adequate amounts of 5-HTP, mood deterioration is possible, among other things.

Arginine is an essential amino acid produced by the body. However, in some physiological conditions, it is necessary to provide it with a diet. A key role for arginine is its involvement in the production of nitric oxide.

Tryptophan (L-tryptophan) is an essential amino acid that must be supplied to the body with the diet. The most important neurotransmitters and neurohormones in the brain are formed from tryptophan.

Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?

Beta alanine is a compound that is a precursor of carnosine and thus can positively affect the functioning of physically active people.

Increasing muscle mass is a more difficult process than losing fat tissue. It requires a lot of patience, proper nutrition and regular work at the gym. How to compose a diet for muscle mass gain?

Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?

Tyrosine is an amino acid - one of the 20 basic building blocks of proteins. The role of tyrosine in the body is participation in the production of certain hormones and neurotransmitters.