Ginger during pregnancy – is it safe to use?

Ginger is a plant known for its many valuable properties. It may help lower blood pressure, has anti-inflammatory and antiviral effects, can ease PMS symptoms, and support cholesterol regulation in the blood. But can it be consumed during pregnancy? Ginger and pregnancy – is ginger tea a good idea for pregnant women? Is ginger safe for expecting mothers?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.