What is Kombucha? Properties, Benefits, and Contraindications at a Glance!
Discover what kombucha is, its unique properties, and how to prepare it. Learn about its health benefits — read our article!
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Health
Guarana for fatigue, memory and weight loss
Guarana is a tropical plant whose seeds, extremely rich in caffeine, have become a popular dietary supplement and ingredient in energy drinks. How does guarana work and what can it help?
Coconut oil - benefits, uses, risks, controversies
Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other. Is coconut oil healthy?
What helps with constipation? The best home remedies and natural support methods
Struggling with constipation? Discover proven home remedies for relief and improved bowel movements. Read our article and feel better!
Eucalyptus oil – what is it used for and how does it work? Discover its remarkable properties!
Explore the benefits of eucalyptus oil and its practical applications. Learn how it can support your health and well-being. Read now!
Lavender Oil: Properties, Uses, and Secrets That Will Surprise You!
Discover the versatile uses of lavender oil and its beneficial properties. Learn how it can support your health. Read the article!
The importance of amino acids. Amino acids: essential, endogenous and BCAA
Amino acids are the fundamental building blocks of all proteins in living organisms. Some of them must be supplied with food, while others are produced by the body itself in the required quantities.
Fatty liver disease – symptoms, causes, and effective treatment methods
Discover the symptoms, causes, and effective treatment methods of fatty liver disease. Learn how to take care of your liver health. Read our article!
Ferritin - valuable store of iron in the human body
Ferritin is an acute phase protein that is responsible for the storage of iron in the human body. What is ferritin?
GABA - role in the body. Do GABA supplements work?
GABA is the most important inhibitory neurotransmitter - it reduces tension, anxiety, and enables us to fall asleep. Many neurological diseases have been linked to its deficiency.