Chlorella – Health Benefits and Dosage. Discover the Power of the Green Super Algae!
Discover the health benefits of chlorella, learn about its dosage and potential side effects. Read our article and take care of your health!
Categories
Health
Green tea - health properties
Green tea, a traditional ingredient of Chinese medicine sometimes described as the elixir of youth, is characterised by numerous health benefits which have been proven by scientific research.
Effective body detox – discover proven methods!
Discover effective ways to detox your body from toxins. Check out our tips to help you feel better. Read our article!
Ashwagandha - what does it really help?
Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.
Iron - what does it help? Sources, properties and requirements for iron
Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?
Potassium – What Is It Good For? Key Facts About Its Function in the Body
Potassium is an essential mineral that supports heart health and the nervous system. Learn how to benefit from its valuable properties! Read the article.
Vitamin sets for seniors - a ranking of the top supplements for older adults
Discover the best vitamin supplements for seniors. Check out our ranking to support health at any age. Read the article now!
Zinc - properties, dietary and supplemental sources
Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.
Vitamin B12 - which is the best?
Vitamin B12 ist one of the most important active ingredients supporting health. Its long-term deficiency can lead to numerous disorders. It is for this reason that it is worth taking care of proper supplementation.
How old should you be to take creatine? facts, recommendations, and supplementation safety
Find out at what age creatine can be used and how to take it safely. Read our article to learn the most important facts!