Potassium – What Is It Good For? Key Facts About Its Function in the Body
Potassium is an essential mineral that supports heart health and the nervous system. Learn how to benefit from its valuable properties! Read the article.
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Health
Vitamin sets for seniors - a ranking of the top supplements for older adults
Discover the best vitamin supplements for seniors. Check out our ranking to support health at any age. Read the article now!
What is lycopene? Properties, sources, and dietary uses
Learn what lycopene is, its health benefits, where to find it, and how to include it in your diet. Read the article now!
Zinc - properties, dietary and supplemental sources
Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.
Vitamin B12 - which is the best?
Vitamin B12 ist one of the most important active ingredients supporting health. Its long-term deficiency can lead to numerous disorders. It is for this reason that it is worth taking care of proper supplementation.
How old should you be to take creatine? facts, recommendations, and supplementation safety
Find out at what age creatine can be used and how to take it safely. Read our article to learn the most important facts!
Omega 3 fatty acids - get to know their meaning!
Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.
When to drink collagen - in the morning or evening?
Find out the best time to take collagen to fully benefit from its effects. Discover practical tips and enjoy healthy skin! Read the article.
Excess Collagen – Symptoms, Causes, and Effects
Learn what symptoms may accompany excess collagen and what its potential effects are. Read our article to discover important information.
What are the types of collagen? Types of collagen and its functions
Learn about the different types of collagen, their properties, and uses. Find out which type of collagen is best for you. Read the article!