Health

Beetroot is recognized as a superfood, which is distinguished by a wealth of nutrients and valuable properties. What are beets and what properties can they exhibit?

Spirulina is a cyanobacteria whose potential health-promoting properties arouse considerable interest among scientists and consumers. What properties does spirulina have?

Sleep is a natural physiological state of the organism that allows the regeneration of the body. What is good for sleep? What is sleep hygiene, and what are the principles of healthy sleep?

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.

Sauna is a method of heating the body, which is currently an extraordinary form of relaxation. What are the benefits of a sauna? What impact can a sauna have on sporting achievements?

Knuckle cracking is a phenomenon of different etiology. What do crackles in the joints mean, and how to prevent cricking of the joints?

More and more people are eager to start the day with a protein-fat meal. Is a carbohydrate-free breakfast a good choice? Learn more about a low-carb diet and get to know interesting recipes to start your day!

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Mesomorph is a person with a proportional figure, which is distinguished by a stabilized metabolism. What diet and training should mesomorphs use?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?