What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?
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Health
Berberine - Properties, Effects, Contraindications
Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.
Vitamin C overdose - is it possible?
Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?
Alpha-linolenic acid (ALA) - health properties and dietary sources
Alpha-linolenic acid (ALA) belongs to the group of omega-3 fatty acids and is extracted from plants. What does alpha-linolenic acid help and in which foods can it be found?
Ginseng and Siberian Ginseng - properties, effects
Ginseng (Panax) and Siberian ginseng are plants of completely different origins. They represent different species and have a different set of active ingredients, however, some of their features are similar.
L-glutamine - amino acid with therapeutic properties
L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.
Caffeine - properties. How does caffeine work?
Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?
Digestive enzymes - what function do they perform in the body and why are they so important?
Digestive enzymes are substances necessary for the proper functioning of the digestive system, and thus for the work of the entire body. How exactly do digestive enzymes work?
Horsetail - more than just help for your hair and nails
Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.
Astaxanthin - an antioxidant 6000 times more powerful than vitamin C
Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?