Lemon balm during pregnancy – properties and uses. Find out!

Lemon balm is a plant used for centuries, known for its health-promoting properties. It’s especially appreciated for its calming effect, as it may reduce stress and aid sleep. But is it safe for everyone? Can you drink lemon balm tea during pregnancy? Lemon balm in pregnancy – is it safe?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.