Lemon balm during pregnancy – properties and uses. Find out!
Lemon balm is a plant used for centuries, known for its numerous health benefits. This herb is well-known for its calming effects, which can alleviate nervous tension and promote better sleep. But is it safe for everyone? Can lemon balm be consumed during pregnancy? Is lemon balm safe during pregnancy?
Lemon balm during pregnancy - properties
Lemon balm, also known as lemon balm (scientifically, Melissa officinalis), is a member of the mint family, distinguished by its delicate, lemony aroma. Its therapeutic properties are attributed to its valuable components, including essential oils, flavonoids, terpenoids, tannins, organic acids, and mucilage.
This herb has a calming effect, which can also aid sleep, support digestive processes, and act as a muscle relaxant, which can be beneficial, for example, during painful menstruation. But can lemon balm be helpful during pregnancy? Is it safe to drink lemon balm while pregnant?
Lemon balm during pregnancy - effects
Research conducted so far suggests that lemon balm may have a positive effect on the body of expectant mothers. The plant can help alleviate nausea and vomiting, which are common, especially during the first trimester of pregnancy. Additionally, it may improve intestinal motility, support digestive processes, and have an antispasmodic effect, helping the digestive system function properly and easing its sensitivity during pregnancy.
Moreover, lemon balm can have relaxing properties, easing nervous tension and improving mood, which can reduce anxiety and stress. The calming effects of the herb may also positively influence sleep, making it easier to fall asleep and improving both the quality and duration of nighttime rest.
Lemon balm may also have a diuretic effect, helping to flush toxins and unnecessary substances from the body, and may support heart function by slightly lowering blood pressure. Current scientific data indicates that the herb may also help relieve migraine headaches, and due to its high vitamin C content, lemon balm can be beneficial during colds or throat infections.
Lemon balm during pregnancy - indications
Lemon balm can be a valuable aid for women, especially during the first trimester, when expectant mothers struggle with indigestion, nausea, and vomiting, as the herb can alleviate these unwanted symptoms. Furthermore, lemon balm is beneficial in cases of digestive discomfort and bloating, as it positively influences the digestive system's functioning.
This herb can also be helpful when pregnant women experience excessive stress and nervousness, or when they struggle with falling asleep or insomnia.
Is it safe to drink lemon balm during pregnancy?
Lemon balm seems to be a safe and beneficial option for expectant mothers. Research conducted so far suggests that the herb does not have teratogenic or abortifacient effects, meaning it can be used by women in both the first and second trimesters of pregnancy.
However, lemon balm should not be consumed during the third trimester due to its antispasmodic properties, which may interfere with uterine contractions essential for preparing the body for labor. Pregnant women who are allergic to any of the plant's components should also avoid lemon balm.
Although drinking lemon balm during pregnancy is not prohibited, it is important to use caution and moderation. Some studies suggest that the maximum daily dose of lemon balm is 3 cups of tea. The best approach would be to consume lemon balm tea only when experiencing unwanted symptoms, such as nausea, indigestion, nervous tension, or insomnia. Before starting to use lemon balm, it is advisable to consult a doctor to ensure the recommended dosage is followed.
Safe herbs for pregnant women - OstroVit
Lemon balm during pregnancy is most commonly consumed as tea or an infusion, but it can also be used as a compress or dietary supplement.
There are many herbs and extracts available in the market that are safe for use during pregnancy. However, it is important to consult with your doctor before starting any supplementation to assess your individual health situation.
Safe herbs for pregnant women include lemon balm (as discussed in this article), as well as:
- ginger
- nettle
- chamomile
- flaxseed
- peppermint
- evening primrose
- cranberry
- marshmallow root
After consulting with a doctor, you might consider supplements like:
- OstroVit Lemon Balm Leaf VEGE 90 capsules - a vegan supplement containing an extract from lemon balm leaves (DER 4:1);
- OstroVit Cranberry Extract 100 g - a powder supplement containing cranberry fruit extract standardized to 10% proanthocyanidins;
- OstroVit Evening Primrose Oil 60 capsules - a supplement providing evening primrose oil, a source of unsaturated fatty acids and vitamin E.