Diet

The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?

Nuts are not only a tasty snack, but also a real treasure trove of nutritional value. Which ones are worth eating every day to support heart, brain and immune health? Learn about the healthiest types of nuts, their properties and practical tips on how to incorporate them into your daily diet!

Warming, aromatic and with a hint of autumn magic – discover the secret to the perfect Pumpkin Spice Latte, which you can make in just a few minutes!

A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal

Flexitarianism is a style of nutrition that involves increasing the consumption of plant products and the occasional consumption of meals containing animal foods.

The GAPS diet is a nutritional approach based on the connection between the gut and the brain. What is the GAPS diet? What are the characteristics of each stage of the eating plan?

Love cinnamon rolls but wonder how many calories they contain? Discover what affects their calorie content, what ingredients are inside, and whether you can make a healthier version of this delicious pastry!

Dehydration is a common and serious issue that can lead to major imbalances in the body. Learn how to recognize it, what causes it, and how to effectively prevent it.

Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.

Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!