Sea Buckthorn – Properties, Uses, and Contraindications

Sea buckthorn is an ornamental, easy-to-grow shrub rich in beneficial nutrients. It can support cardiovascular health and may have antioxidant and anti-inflammatory effects. Consumers worldwide are increasingly interested in sea buckthorn, and it’s widely used across various industries.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.