Health

Amino acids are the fundamental building blocks of all proteins in living organisms. Some of them must be supplied with food, while others are produced by the body itself in the required quantities.

Simple and complex sugars belong to the family of carbohydrates - a group of compounds providing a nutritional source of energy. How to distinguish simple from complex sugars?

Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?

Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?

A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.

The sweetener erythritol belongs to the group of sugar alcohols, making it a great replacement for sugar in the diet. Its sweetness and possibilities of use in the kitchen are very close to table sugar.

Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.

Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.