Supplementation

Electrolytes are minerals that occur in the body in the form of ions and are responsible for maintaining the body's balance at the most basic levels.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?

The role of chromium in the human body is the subject of many debates. Chromium is primarily known as a weight loss supplement.

 

Lysine is one of the essential amino acids – the body is not capable of synthesizing it. The most important functions of L-lysine include supporting growth, the formation of cartilage, and fat oxidation.

Lutein is a carotenoid known as the vitamin for the eyes. Although lutein is not a vitamin, proper vision and eye health are impossible without it. How does lutein affect vision?

Tyrosine is an amino acid - one of the 20 basic building blocks of proteins. The role of tyrosine in the body is participation in the production of certain hormones and neurotransmitters.

Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?

Tryptophan (L-tryptophan) is an essential amino acid that must be supplied to the body with the diet. The most important neurotransmitters and neurohormones in the brain are formed from tryptophan.

Arginine is an essential amino acid produced by the body. However, in some physiological conditions, it is necessary to provide it with a diet. A key role for arginine is its involvement in the production of nitric oxide.

L-carnitine is known especially as a supplement for athletes. It participates in fat metabolism and is important in endurance sports. However, that is not all. What roles does L-Carnitine play?