Supplementation

Natural methods to strengthen the immune system are not always enough - it may be a good solution to include dietary supplements for immunity in the menu.

Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all?

Quercetin is a natural antioxidant that strengthens the immune system and protects the body from free radical damage. The compound has a wide-ranging effect.

What dose of MSM is safe for the body and what should organic sulfur supplementation look like? Is it even necessary to take the product?

To be able to properly support immunity, it is useful to know what it actually is, where it comes from, and what improves it.

The very well-known omega-3 fatty acids are actually two types of compounds: DHA and EPA. Both are essential to us and ensure the proper functioning of the body.

Aspartic acid belongs to the group of amino acids and is involved in numerous physiological processes, including participates in protein synthesis and regulates the level of such hormones as testosterone.

Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.

Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.