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Supplementation/2026-06-15

Himalayan Shilajit (Mumio) – What Is It? Properties, Effects and Uses

Himalayan shilajit, also known as mumio, is a dark resinous substance that has been regarded for centuries as a natural support for vitality, bodily strength and overall balance. Modern research is examining its composition and potential effects on health, but it is equally important to know how to identify genuine mumio and use it safely.

Workout/2026-06-12

Pilates - holistic training, or exercises for the body, mind and breath

Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?

Health/2026-06-11

Ashwagandha - what does it really help?

Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.

Supplementation/2026-06-10

Alfalfa (Medicago sativa) – properties, uses and supplementation

Alfalfa, also known as lucerne, is a plant with a rich nutritional profile that has evolved from traditional animal fodder into a valued dietary supplement ingredient. Discover what properties alfalfa has, what it may help with, and who should exercise caution when using it.

Supplementation/2026-06-09

Betaine – what is it, what does it help with, and what are its side effects?

Betaine is a compound naturally present in the body and in food, which supports important metabolic processes, though it is most commonly associated with sports supplementation. Find out what betaine is, what properties it may have, when it is worth considering its use, and in which situations caution is advised.

Healthy Eating/2026-06-08

Evening primrose oil - properties, uses, and precautions

Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?

Supplementation/2026-06-05

How to Increase Ferritin? Diet, Supplements, and Recipes from a Dietitian

Do you feel tired, notice hair loss, and yet your test results seem “normal”? Check your ferritin level — a deficiency can significantly affect your well-being long before anemia appears in blood test results. Learn how to increase ferritin levels through diet and supplementation.

Workout/2026-06-05

Deload - what is strategic detraining and is it worth using?

Deload is a time of strategic detraining, a short period during which the athlete performs slightly lighter workouts. How to carry out a deload? What should an athlete's diet look like during detraining?

Healthy Eating/2026-06-01

Peanut butter - a valuable component of the daily diet.

Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?

Workout/2026-05-29

What is FBW training? Rules and workout plan for full body workout

General development exercises, known as FBW, are a type of training that engages all muscle groups within a single workout session. How should you plan an FBW routine?