Healthy Eating

Ginger is not only an aromatic spice. Its root is one of the best researched natural healing materials. Modern science confirms many of its traditional uses. What medicinal properties does it have?

Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?

Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?

It has been said for years that 5 meals a day is the best way to stay healthy and slim. What do scientists say about this? Is eating 5 meals a day really healthy? How often should you eat?

The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health.  Find out how important proteins are in daily diet!

Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.