Spirulina (Super - Algae) - What Is It? Benefits and Dosage
Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!
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Milk thistle - scientifically proven characteristics and effects
Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?
Peanut butter - properties and nutritional values
Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?
Bacopa (Bacopa monnieri) - an Ayurvedic medicine with the potential of supporting the nervous system
Bacopa is a plant that likes a moist environment. It even grows underwater. Its traditional uses are confirmed by modern science. How does bacopa work and what can it help?
What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?
Caloric deficit - how to establish and generate it both correctly and efficiently?
A calorie deficit is a state in which we consume fewer calories from our meals than the body actually requires. What amount should it be? What are the risks of too high a caloric deficit?
Berberine - Properties, Effects, Contraindications
Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.
Vitamin C overdose - is it possible?
Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?
Alpha-linolenic acid (ALA) - health properties and dietary sources
Alpha-linolenic acid (ALA) belongs to the group of omega-3 fatty acids and is extracted from plants. What does alpha-linolenic acid help and in which foods can it be found?
2026-03-24
Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?