Diet

A sugar-free diet is gaining popularity among health-conscious individuals who aim to lose weight. Sugar-free diet effects – what benefits can it offer?

The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.

Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?

Carnivore diet is a controversial way of eating, which is a rigorous version of a low-carb diet. What to eat on a carnivore diet?

The way we eat can affect the nervous system and brain function, thereby influencing memory and concentration. How can diet affect brain performance?

Find out how diet and supplementation can help with PCOS! Discover the best nutrients, dietary recommendations, and effective supplements that support hormonal balance.

Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?

Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.

MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.

Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?