Health

Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?

Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.

A muscle strain is a common injury caused by excessive stretching of muscle fibers. What are the causes of muscle strain?

Testosterone is one of the most important male sex hormones, responsible for, among other things, sexual activity. What lowers testosterone? How to naturally boost hormone levels?

The way we eat can affect the nervous system and brain function, thereby influencing memory and concentration. How can diet affect brain performance?

Find out how diet and supplementation can help with PCOS! Discover the best nutrients, dietary recommendations, and effective supplements that support hormonal balance.

Flaxseed oil is a natural substance obtained from the seeds of common flax, known for its high content of valuable compounds, including essential fatty acids.

Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?

Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?

Tennis elbow is a condition characterized by pain on the outer side of the elbow joint. How to treat tennis elbow?