Health

Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?

Vegan proteins can be an excellent alternative to animal protein. What are vegan sources of protein? Does plant protein build muscle?

Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?

Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?

Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help?

Caffeine is a natural psychostimulating substance, which is most often supplied to the human body along with coffee. How does caffeine affect the body?

Ferritin is an acute phase protein that is responsible for the storage of iron in the human body. What is ferritin?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Xanthan gum is one of the most popular food additives that has emulsifying, thickening and stabilizing properties. Is xanthan gum harmful?

Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.