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Butterfly pea tea is a butterfly pea, a tropical plant, grown both for its nice appearance and for its valuable properties. What properties can have blue tea?

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?

Isotonic and isometric exercises are two complementary forms of training that can contribute to increasing or maintaining muscle strength, and can also prevent muscle atrophy in the case of immobilization.

The mullein is a magnificent and dignified plant full of characteristic yellow flowers, which can be found both during a walk in the forest, fields and meadows, as well as in the home garden.

Almonds are seeds included in the group of superfoods. They are distinguished by a wealth of mono-and polyunsaturated fatty acids, as well as the content of many valuable minerals and vitamins.

Plant milk is a beverage created from products of plant origin, such as seeds, cereals or nuts. It can be an interesting alternative to cow's milk.

The FODMAP diet, often also referred to as the low-FODMAP diet, is a nutrition model that can be a support among people struggling with digestive discomfort.

The DASH diet, together with the Mediterranean diet, has been at the forefront of the most recommended diets in the world for several years. This is not a strict menu, but a style of nutrition.

The main tasks of cortisol in the body include the regulation of blood glucose levels, which can be a response to stress or physical effort.

Yoga is a system of spiritual and physical exercise that originated in India many thousands of years ago. The primary goal of its practice is to achieve harmony between the soul, body and mind