Protein supplement for weight loss - what protein for weight reduction?
Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?
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Anti-inflammatory diet - recipes, benefits, menu
Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?
How to boost your metabolism? Discover effective methods!
Metabolism refers to the biochemical processes occurring in the human body that are essential for its proper functioning. How can you improve your metabolism?
Body Pump – effects, exercises, and training principles
Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.
Excess and deficiency of collagen - causes, symptoms and effects
Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?
What flushes magnesium out of the body? Check it!
Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?
Plyometric training - what is it? The best plyometric exercises
Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?
Natural collagen in food - what is the most of it?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
AB wheel: Exercises with the wheel, effects, and tips
The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?
Which magnesium to choose? Which form is the best?
Magnesium occurs in various forms, which differ among themselves, among others, the bioavailability and degree of absorption in the human body. Which magnesium to choose?