Choline - properties, effects and symptoms of deficiency
Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?
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Excess of magnesium - symptoms, causes, procedure
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
Sodium butyrate – properties, action, side effects
Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?
Magnesium deficiency - symptoms, effects, procedure
Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.
Glycine - properties, role in the body and use
Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?
How many calories are there in rice? Check and choose wisely!
Discover the calorie content and nutritional values of different types of rice. Learn how many calories are in popular rice varieties. Read the article!
Carnivore diet - rules, effects, risks
Carnivore diet is a controversial way of eating, which is a rigorous version of a low-carb diet. What to eat on a carnivore diet?
Peanut butter - a valuable component of the daily diet.
Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?
Vitamin C - recommended daily dosage, functions and food sources
Vitamin C is an antioxidant vitamin. Although it is present in fruit and vegetables, it is not found in lemons, but mainly in parsley and peppers. What should be the daily dose of vitamin C?
Magnesium - is diet a sufficient source of magnesium?
Food is the best source of magnesium, as it is much better absorbed than from dietary supplements. Yet research results are worrying! Even 80% of the Polish population may have a magnesium deficiency.