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Lysine is one of the essential amino acids – the body is not capable of synthesizing it. The most important functions of L-lysine include supporting growth, the formation of cartilage, and fat oxidation.

Beta alanine is a compound that is a precursor of carnosine and thus can positively affect the functioning of physically active people.

Increasing muscle mass is a more difficult process than losing fat tissue. It requires a lot of patience, proper nutrition and regular work at the gym. How to compose a diet for muscle mass gain?

Ornithine is an endogenous amino acid that plays a key role in the urea (ornithine) cycle. L-ornithine properties – how does it affect the human body?

Tyrosine is an amino acid - one of the 20 basic building blocks of proteins. The role of tyrosine in the body is participation in the production of certain hormones and neurotransmitters.

Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?

On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?

Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.

Running is a very intuitive sport that has a large number of fans. The popularity of running is probably due to the simplicity of the sport and great health-promoting effects.