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Vanillin is an organic chemical compound that is one of the fragrance ingredients of vanilla. How is vanilla different from vanillin? Is the compound harmful?

Adequate supply of calcium is extremely important, and both the excess and deficiency of this macroelement can interfere with the body's work. Is excess calcium harmful?

Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?

Soursop is a plant that, although it has been used for years in natural medicine, among others in South America, is not very popular in Poland. What properties does it have?

Carob is a substance obtained from pods growing on a carob tree, which is great as a substitute for cocoa, coffee or sugar.

Phytosterols are naturally occurring compounds that are analogues of cholesterol. What properties can plant sterols exhibit? Where can they be found?

Hypervitaminosis is an excess of vitamins in the human body, which can result in the occurrence of undesirable symptoms. What are the consequences of hypervitaminosis?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

Korean ginseng is one of the varieties of the plant, which, due to the wealth of active substances, has a wide spectrum of action.

Push pull legs training is a variation of split training that combines exercises into different muscle groups. How to create a push pull legs training plan?